Zinc
Health Benefits of Pumpkin Seeds
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10 Amazing Health Benefits of Pumpkin Seeds
- the only seed that is alkaline-forming
- can reduce levels of LDL cholesterol
- 100 g seeds provide 30 grams of protein
- used traditionally to kill parasites
- reduce inflammation for arthritis
- prevent kidney stone formation
- good for prostate health
- promote good sleep
- filled with minerals
- high in zinc
Photo credit: MamaNatural