Sleep

Lavender

Image Posted on May 12, 2014 Updated on June 2, 2014

3 Things I like about Lavender
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This entry was posted in *Young Living Essential Oils, Lavender Essential Oil and tagged Calming, Sleep, Swelling.

Health Benefits of Pumpkin Seeds

Image Posted on October 27, 2013 Updated on October 18, 2013

10 Amazing Health Benefits of Pumpkin Seeds

the only seed that is alkaline-forming
can reduce levels of LDL cholesterol
100 g seeds provide 30 grams of protein
used traditionally to kill parasites
reduce inflammation for arthritis
prevent kidney stone formation
good for prostate health
promote good sleep
filled with minerals
high in zinc

Photo credit: MamaNatural

This entry was posted in *Best for health, *Fabulous Foods, Pumpkin Seeds, Soaked Beans, Grains & Nuts and tagged Alkaline, Arthritis, Inflammation, LDL cholesterol, Minerals, Parasites, Prostate, Sleep, Zinc.