Soaking and Sprouting Chart Beans, Seeds & Nuts

Image Posted on October 16, 2013 Updated on October 7, 2013

How Long to Soak or Sprout Your Grains, Beans or Nuts

The purpose of soaking or sprouting grains, beans and nuts is to break down the phytic acid. Phytic acid works against your body preventing absorption of nutrients. This is a quick reminder chart.

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