Valerian

Image Posted on October 15, 2013 Updated on November 6, 2013

Valerian Essential Oil

Valerian may be diffused if there is difficulty in sleeping however it is best to use a few drops only.

Start with one drop.

Because of its sedative & tranquilizing effects, do not use when driving or in activities where you need to be alert.

Valerian may help insomnia and is calming to the nervous system.

Photo credit: Dolf Cheng