Inflammation

Health Benefits of Pumpkin Seeds

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10 Amazing Health Benefits of Pumpkin Seeds

  1. the only seed that is alkaline-forming
  2. can reduce levels of LDL cholesterol
  3. 100 g seeds provide 30 grams of protein
  4. used traditionally to kill parasites
  5. reduce inflammation for arthritis
  6. prevent kidney stone formation
  7. good for prostate health
  8. promote good sleep
  9. filled with minerals
  10. high in zinc

Photo credit: MamaNatural

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Reduce Arthritis and Inflammatory Pain

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Reduce Arthritis and Inflammatory Pain

Turmeric: Circumin, the active compound in this spice is what makes it so powerful for healing.

Cherries: Contain substances called anthocyanosides which are very effective at lowering uric acid levels.

Ginger: Prepare by making tea from the roots.

Pineapple: contains the anti-inflammatory bromelain

Omega 3 Foods: Try freshly ground flax seeds, chia seeds.

Raw Apple Cider Vinegar: Pour a tablespoon or two into 4 to 8 ounces of water.

Photo credit: The Farmacy
Source: naturalsociety.com

This entry was posted in *Fabulous Foods, Cherries, Chia Seed, Culinary, Flax seed, Fresh Fruits, Fresh Vegetables, Ginger, Grassfed Meats, Pineapple, Raw Apple Cider Vinegar, Turmeric and tagged , , , .