Antioxidant

Health Benefits of Sweet Potatoes

Image Posted on January 13, 2014 Updated on March 7, 2014

Massive amounts of Beta-carotene.
Contain twice the fiber of white potatoes
Rich in Vitamin E
High in Vitamin E
Potent source of Manganese
High levels of B6
Lots of Potassium
Also contain Iron, Magnesium and Vitamin D

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This entry was posted in *Fabulous Foods, Fresh Vegetables, Sweet Potatoes, Sweet Potatoes and tagged Antioxidant, Blood glucose, Digestive Health, Electrolytes, Heart, Immune system, Satiety.