Allergies

May 31, St. Louis Gluten & Allergen Free Wellness Event

Posted on May 22, 2014 Updated on May 22, 2014

I am excited to be a part of the St. Louis Gluten & Allergen Free Wellness Event held on May 31st.

As you all know our family is grain-free and (even more importantly for me) corn-free. I will have a chance to tell me story of recovery and rebuilding health using nutrition and how important it is to take charge of your health and wellness.

Check out a partial list of the topics down below. I understand there will be chefs cooking and many vendor booths from the area sharing what they have to offer.

I hope you are able to join us. I will have a booth as well so be sure to stop in and say hello!

May 31, 2014 10 am – 3 pm

Orlando’s Garden, 8352 Watson Rd., St. Louis, MO

Admission $10 per Adult, Children are FREE to enter

“Good Gluten Grief”
• 5 steps to coping with dietary change
• Tips to coping positively

“How to Make a Gluten Free Menu Plan for Your Family”
• How to plan a weekly menu
• How to shop Gluten Free
• How to stay in budget and
• How to create Gluten Free meals the whole family will eat.

“The Savvy Gluten-Free Shopper: How to Eat Healthy Without Breaking the Bank”
• Why gluten-free food is expensive
• How you can easily reduce your grocery bill by up to 50% and–even cook less!
• Simple shortcuts to ensure you always have healthy, gluten-free food available even when cooking isn’t necessarily convenient.

“Ridding your life (not just your diet ) of Toxicity”

And my story,

“Overcoming Against All Odds”
•Desperate times call for desperate measures & Unlikely avenues to health
•Why it is vital to take charge
•The role of nutrition in rebuilding
•How essential oils can make a difference