Valerian Essenial Oil
Valerian
Image Posted on Updated on
Valerian Essential Oil
Valerian may be diffused if there is difficulty in sleeping however it is best to use a few drops only.
Start with one drop.
Because of its sedative & tranquilizing effects, do not use when driving or in activities where you need to be alert.
Valerian may help insomnia and is calming to the nervous system.
Photo credit: Dolf Cheng