Soaked Beans, Grains & Nuts
Variety of Nut Butters
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It seems we are all stuck on peanut butter but there are so many different nut butters a person can make.
Don’t be afraid to experiment.
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Health Benefits of Pumpkin Seeds
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10 Amazing Health Benefits of Pumpkin Seeds
- the only seed that is alkaline-forming
- can reduce levels of LDL cholesterol
- 100 g seeds provide 30 grams of protein
- used traditionally to kill parasites
- reduce inflammation for arthritis
- prevent kidney stone formation
- good for prostate health
- promote good sleep
- filled with minerals
- high in zinc
Photo credit: MamaNatural
Soaking and Sprouting Chart Beans, Seeds & Nuts
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How Long to Soak or Sprout Your Grains, Beans or Nuts
The purpose of soaking or sprouting grains, beans and nuts is to break down the phytic acid. Phytic acid works against your body preventing absorption of nutrients. This is a quick reminder chart.
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Reduce Arthritis and Inflammatory Pain
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Reduce Arthritis and Inflammatory Pain
Turmeric: Circumin, the active compound in this spice is what makes it so powerful for healing.
Cherries: Contain substances called anthocyanosides which are very effective at lowering uric acid levels.
Ginger: Prepare by making tea from the roots.
Pineapple: contains the anti-inflammatory bromelain
Omega 3 Foods: Try freshly ground flax seeds, chia seeds.
Raw Apple Cider Vinegar: Pour a tablespoon or two into 4 to 8 ounces of water.
Photo credit: The Farmacy
Source: naturalsociety.com
Family Friendly Farmacy 