*Fabulous Foods
Proper Temperature of Fruits and Veggies
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REFRIGERATE: Apples, Beans, Berries, Broccoli, Carrots, Celery, Cherries, Eggplant, Grapes, Jalapenos, Leafy Greens, Zucchini
ROOM TEMP: Avocados, Apricots, Bananas, Citrus, Garlic, Kiwi, Melons, Onions, Pears, Peaches, Pineapple, Potatoes.
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Variety of Nut Butters
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It seems we are all stuck on peanut butter but there are so many different nut butters a person can make.
Don’t be afraid to experiment.
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Health Benefits of Sweet Potatoes
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- Massive amounts of Beta-carotene.
- Contain twice the fiber of white potatoes
- Rich in Vitamin E
- High in Vitamin E
- Potent source of Manganese
- High levels of B6
- Lots of Potassium
- Also contain Iron, Magnesium and Vitamin D
Thank you http://OmNomAlly.com for sharing this image.
Health Benefits of Pumpkin Seeds
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10 Amazing Health Benefits of Pumpkin Seeds
- the only seed that is alkaline-forming
- can reduce levels of LDL cholesterol
- 100 g seeds provide 30 grams of protein
- used traditionally to kill parasites
- reduce inflammation for arthritis
- prevent kidney stone formation
- good for prostate health
- promote good sleep
- filled with minerals
- high in zinc
Photo credit: MamaNatural
Sore Throat Syrup
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Honey Lemon Coconut Syrup
Soothes sore throats
Reduces cough
Relieves allergies
Boosts immune system
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Sore Throat Syrup
3 Tbsp Lemon juice
1/4 cup Raw honey
2 tablespoons Coconut oil
Photo credit: TheCoconutMama.com
Home Remedies for Pimples
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Don’t know which will work for you but here are some to try.
Cinnamon: Make a paste with cinnamon and honey – 1/2 tsp of cinnamon and add to the honey. Mix to make a paste. Apply to the blemish and leave on for 20 min.
Neem Powder and Neem Oil
Lavender or Tea Tree Essential Oil
Apple Cider Vinegar
Rose water
Nutmeg and cloves
Clay Maksk
Garlic
Aloe Vera
Lemon Juice.
Photo credit: rawforbeauty.com
Soaking and Sprouting Chart Beans, Seeds & Nuts
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How Long to Soak or Sprout Your Grains, Beans or Nuts
The purpose of soaking or sprouting grains, beans and nuts is to break down the phytic acid. Phytic acid works against your body preventing absorption of nutrients. This is a quick reminder chart.
Photo credit: Raw For Beauty
Everyday helpers
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Everyday Helpers
Ginger for muscle pain
Clove for a toothache
Grapes for a backache
Garlic for earache
Pineapple for bloated stomach
Peppermint for tight and sore muscles
Tomato for leg cramps
Cherries for headache
I found this list somewhere online. I know about the cloves, peppermint and garlic but none of the others.
Does anyone have a testimonial?
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Apple Flower Pot
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Keeping food fun and yet healthy can be a challenge for any parent. Here is a colorful example of what can be done with some creativity.
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Reduce Arthritis and Inflammatory Pain
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Reduce Arthritis and Inflammatory Pain
Turmeric: Circumin, the active compound in this spice is what makes it so powerful for healing.
Cherries: Contain substances called anthocyanosides which are very effective at lowering uric acid levels.
Ginger: Prepare by making tea from the roots.
Pineapple: contains the anti-inflammatory bromelain
Omega 3 Foods: Try freshly ground flax seeds, chia seeds.
Raw Apple Cider Vinegar: Pour a tablespoon or two into 4 to 8 ounces of water.
Photo credit: The Farmacy
Source: naturalsociety.com
Family Friendly Farmacy 