Health Benefits of Walnuts

Health Benefits of Walnuts

• eat the skin -approximately 90% of phenols are in the skin of the walnut
• anti-cancer benefits
• benefits bone health
• supports weight loss
• high in omega-3 fatty acids
• anti-aging benefits
• boosts brain power
• contains melatonin which helps normalize (circadian) rhythms
• helps improve & prevent diabetes
• high in fiber, protein & healthy unsaturated fat
• anti-inflammatory
• favorable impact on vascular reactivity
• decreases LDL cholesterol
• decreases C reactive protein (CRP)
• decreases tumor necrosis factor alpha
• helps reduce Metabolic Syndrome
• helps reduce stress levels
• increases sperm health

Did You Know?

A handful of walnuts per day will help reduce your chances of heart disease, diabetes & cancer.

The form of  Vitamin E found in walnuts is particularly beneficial. Walnuts provide an unusually high level of vitamin E in the form of gamma-tocopherol. In studies on the cardiovascular health of me, this gamma-tocopherol form of vitamin E has been found to provide significant protection from heart problems

I would love to help you on your health journey! 

If you struggle with your health….
If you are feeling there is no hope….
If you want to get gluten out of your life….
If you want to get the extra chemicals out of your medicine cabinet…

PLEASE CALL Rachel at 573-382-3844

I have books that help you know which oils to use for what ailments, how much to use and where to put it. I will help you with all the resources that are at my disposal.

Do you live far away? 
No trouble. In these days with phone, texting, internet, and email we can still get you solutions (though you miss out on my smiling face)! 🙂

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I spend many hours talking with people to help them determine what is wrong or alleviate a problem. When you sign up for oils using my Member ID, 1229647, then I get reimbursed for all my efforts. If you sign up under another person then they are supported.

If you are benefiting from all the sharing and educating I do, I truly appreciate your support when you order. Thank you!

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The Family Friendly Farmacy Team is enthusiastic, happy, helpful, friendly, motivated, honest, real, down to earth, uplifting, and looking for like-minded people who love health, happiness and sharing with others.

I am building a team knowledgable
about using Young Living Essential Oils. I would love to train you and include you in our group. I’m excited to meet you, call Rachel at 573-382-3844

Photo credit: Oasis Advanced Wellness