Health Benefits of Figs
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Health Benefits of Figs
- good source of potassium
- good source of dietary fiber
- fig leaves have antidiabetic properties
- a fruit source of calcium
- promotes bone density
- helps prevent arthritis
- lower triglycerides
- good source manganese
- fig leaf tea is effective
- home remedy for bronchitis & asthma
- dependable laxative
- good for weight management
- helps high blood pressure
- helps prevent Alzheimer’s Dementia
- regulates muscle amino acids – leucine, lysine, valine & arginine
- highest overall mineral content of all common fruits
- contains Omega-3 & Omega-6 essential fatty acids
Fresh Fig Salsa:
- 1 pound firm-ripe figs
- 2 fresh green onions, sliced crosswise
- 2 medium tomatoes; peeled, seeded and coarsely chopped
- 1 cup peeled & diced mango
- 2 Tblsp finely chopped mint
- 2 cloves garlic, minced
- 2 jalapeno peppers, seeded and minced
- 2 teaspoons grated lime peel
- 2 Tblsp balsamic vinegar
- Salt and pepper – to taste
- Wash, stem & dice figs to make 2 cups.
- Combine with remaining ingredients & chill several hours.
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Photo credit: Oasis Advanced Wellness
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