Calcium Rich Fruits

Calcium Rich Fruits

Fresh organic fruits provide many beneficial nutrients but you may be surprised to hear that, for a number of fruits, calcium is one of those nutrients.

Oranges – An excellent choice with 43mg per serving.

Rhubarb – A solid choice 348 mg of calcium in a single cup.

Kiwis – 34 mg per 100g serving-A single cup contains 60mg’

Prickly Pears – This exotic fruit treat contains 58mg of calcium per each year.

Dried Apricots – 5mg of calcium in a 100g serving.

Prunes – In addition to aiding the colon, prunes offer 75mg in a single cup.

Dates – A tasty treat! Each date contains aroung 15 mg of calcium.

Mulberries – Can be hard to find so if you do, stock up! They contain 55mg of calcium in 1 cup.

Dried Figs – 13 mg per each individual fig.

Kumquats  Rich in flavor, kumquats are high in Vitamins A & C, and contain up to 12mg of calcium.

I would love to help you on your health journey! 

If you struggle with your health….
If you are feeling there is no hope….
If you want to get gluten out of your life….
If you want to get the extra chemicals out of your medicine cabinet…

PLEASE CALL Rachel at 573-382-3844

I have books that help you know which oils to use for what ailments, how much to use and where to put it. I will help you with all the resources that are at my disposal.

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I spend many hours talking with people to help them determine what is wrong or alleviate a problem. When you sign up for oils using my Member ID, 1229647, then I get reimbursed for all my efforts. If you sign up under another person then they are supported.

If you are benefiting from all the sharing and educating I do, I truly appreciate your support when you order. Thank you!

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I am building a team knowledgable
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Photo credit: globalhealingcenter.com